top of page

Heart Healthy Habits

There are so many ways to create heart healthy habits. ๐ŸŽ๐Ÿƒโ€โ™‚๏ธ๐Ÿง˜ Our Power21 journey lets you choose a focus most appeals to you, including nourishment, movement and mental well-being. Find your focus and get started today:


Recent Posts

See All

Former college soccer player Jesse Shea was in the best shape of his life when he had a stroke at 26. Jesse received physical, speech and occupational therapy, and did much more on his own. "For the f

Uncontrolled high blood pressure (BP) can shave years off your life, so managing the condition is vital. Monitoring your numbers daily, taking your blood pressure medications and choosing over-the-cou

bottom of page